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Classes

Reformer 301/Intermediate Adv. $25 per classFrom $20 per visit with 10 Class Card passPurchase required to enroll

The best way to achieve the full benefits of Pilates Reformer workouts. This is an intermediate to advanced level class, if you are unsure about your ability, class you must schedule a private session to be evaluated. If you are a beginning reformer student you will need to complete a course of six private lessons before participating in group classes. Please register for group reformer classes, if only one person registers the class will be cancelled or you can upgrade to a private instead.

Reformer 201/Intermediate $25 per classFrom $20 per visit with 10 Class Card passPurchase required to enroll

Reformer 201/Intermediate: The best way to achieve the full benefits of Pilates Reformer workouts is to take increasingly challenging classes. This is an intermediate class, if you are unsure about your ability, you must schedule a private session to be evaluated. If you are a beginning reformer student you will need to complete a course of six private lessons before participating in group classes. Please register for group reformer classes, if only one person registers the class will be cancelled.

Pilates Based Ballet Workout $25 per classFrom $20 per visit with 10 Class Card passPurchase required to enroll

Pilates based ballet workout for dance professionals and students of all ages from basic beginning to advanced levels. Focus will be on: core alignment and strength, support of correct leg turnout, arm strength to support proper port de bras, leg extensions s.trengthening from hip through knees, ankles and all foot joint articulations, proper breath flow emphasizing the flanks, articulation of the port de corps, correct ballet terminology and pronunciation - maximum 5 students per class.

Mixed Equipment Class $25 per classFrom $20 per visit with 10 Class Card passPurchase required to enroll

The Pilates Mixed-Equipment Class utilizes various pieces of equipment such as the Pilates Chair, Tower, Reformer, Jumpboard, Mat, balls, bands and magic circles. Participants will perform a series of conventional Pilates based exercises using these modalities. You must have experience on all the equipment to take this class with at least intermediate proficiency. The class is programmed to enhance core strength, spinal alignment, flexibility, balance and postural control.

Appointments

Private Reformer/CoreAlign Session No purchase required to enroll

If you do not have experience on the equipment, you do need to book private sessions before joining group classes. Clients will learn the focus of exercises, how to complete them correctly, how the equipment works, terminology and will also gain strength and understanding so that a group class is safe and fun for everyone. Please call to book an appointment.
Heidi (928) 202-4212 Studio Owner
Sandy (928) 600-8958 Pilates Instructor
Achmed (808) 990-4622 Classically trained Pilates Instructor
Holly (928) 202-0435 CoreAlign Instructor
Hayley (928) 325-0011

Private Pilates/CoreAlign Duet Session No purchase required to enroll

Do you want to learn how to use the equipment with a friend? This is the perfect appointment for you! You must finish a series of private sessions prior to joining a group class in order to learn how to use the equipment correctly, to understand the principles of Pilates or just to have fun with a friend! Call for an appointment!
Heidi (928) 202-4212 Studio Owner
Sandy (928) 600-8958 Pilates Instructor
Achmed (808) 990-4622 Classically trained Pilates Instructor
Holly (928) 202-0435 CoreAlign Instructor

30 Minutes Private CoreAlign/Reformer No purchase required to enroll

Other Studios

Spin @ Snap Fitness

Please call Snap Fitness West with any questions. Arrive at least 15 minutes early to reserve your bike (928) 282-2139l $15 for non-members.

Spin @ SedonaFit Purchase required to enroll

This class is taught at SedonaFit's location at 1835 Hwy 89A.

Adult Ballet No purchase required to enroll

This class is being given at the Sedona Chamber Ballet location on 2050 Yavapai Drive. Monday's class is a basic barre class, Tuesday is ballet floor barre on the mat (emphasizing stretch and strength) and Wednesday is ballet barre and standing work with no barre, one and a half hours. The level is beginning to intermediate, $15/class. Please call Winnie at (928) 554-4059.

Ultimate Barre at Lotus Studio, 2050 Yavapai Drive No purchase required to enroll

Ultimate Barre is a unique, high energy/no impact exercise class that combines barre work and light props with continual fat burning motion. Central to the workout are toning and resistance exercises based on the Pilates principles of concentration, control, centring, flow, breath and precision which helps work the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

Courses

Takeaway Class #1: Ball and Mat $35 per classA credit card is required to enroll but isn't charged until the time of service.

Have you wanted a workout you can take anywhere? Something you can do to improve core strength and flexibility? This is the class for you! You get a ball, a workbook and access to the video but you'll gain the tools and choreography to do this class no matter where you go!